Alpine Days Schedule

Tuesday, May 1st                                       Wednesday, May 2nd  

Running events                                          2:30
1:00 Unified Events                                      100m Finals; 7th, 8th, 9th girls then boys
1:30                                                            800m Finals; 9th, 8th, 7th girls then boys
100m trials; 7th, 8th, 9th girls then boys       200m Finals; 7th, 8th, 9th girls/boys                               
400m seeded finals; 7th, 8th, 9th girls/boys 3200m Finals; Girls then boys
1600m Finals; 7th, 8th, 9th girls then boys   4x400m Relay Finals; 7th, 8th, 9th Girls/Boys
200m trials; 7th, 8th, 9th girls then boys
4 x 100m Relay Finals; 7th, 8th, 9th girls/boys

Field Events begin at 1:30                        Field Events Begin at 2:30
High Jump - Boys                                     High Jump - Girls
9th grade - East Side (blue mats)                 9th Grade - East Side (blue mats)
8th grade  - West side (red mats)                 8th Grade - West side (red mats)
7th grade (when 8th grade is done)               7th Grade ( when 8th grade is done)

Long Jump - Girls (4 jumps)                     Long Jump - Boys (4 jumps)
9th grade - north side                                 7th Grade - north side
7th grade - south side                                9th Grade - South side
8th grade (when 7th or 9th grade is done)     8th Grade - (when 7th or 9th grade is done)

shot put - Boys (4 throws)                        Shot Put - Girls (4 throws)
7th, 8th, 9th                                               7th, 8th, 9th

Track Meet results against Pleasant Grove

Another great meet!  Congrats on all the excellent performances, there were many new Pr's and exciting races.  Thanks for all your hard work!

Click here for the results

Spring Break Track Workouts

Monday April 9th:  35 min run without stopping at a comfortable hard pace (about 2 minutes slower than your mile pace)
Tuesday April 10th:  30 min run with the first 10 min at a normal pace, next 5 min at a hard pace, next 2 min at an easy pace, next 5 min at a hard pace and the last 8 min at an easy pace.
Wednesday April 11th: 35 min EASY run
Thusday April 12th:  30 min run with 10 min. at normal pace, then 5x1 min intervals HARD with 1 min recovery in between, fnishing off with 10 min easy.. (10 min easy, 1 min hard, 1 min easy, 1 min hard, 1 min easy, 1 min hard, 1 min easy, 1 min hard, 1 min easy, 1 min hard, 1 min easy, 10 min cooldown/easy)
Friday April 13th:  35 min EASY run
Saturday April 14th:  40 min EASY run