Spring Break Track Workouts

Monday April 1st:  35 min run without stopping at a comfortable hard pace (about 2 minutes slower than your mile pace)
Tuesday April 2nd:  30 min run with the first 10 min at a normal pace, next 5 min at a hard pace, next 2 min at an easy pace, next 5 min at a hard pace and the last 8 min at an easy pace.
Wednesday April 3rd: 35 min EASY run
Thusday April 4th:  30 min run with 10 min. at normal pace, then 5x1 min intervals HARD with 1 min recovery in between, fnishing off with 10 min easy.. (10 min easy, 1 min hard, 1 min easy, 1 min hard, 1 min easy, 1 min hard, 1 min easy, 1 min hard, 1 min easy, 1 min hard, 1 min easy, 10 min cooldown/easy)
Friday April 5th:  35 min EASY run
Saturday April 6th:  40 min EASY run